If you are experiencing a mental health crisis, you do not have to struggle alone. Below are resources to use if you are having thoughts of hurting yourself or someone else or are feeling overwhelmed and need support.

If you feel there is a risk to yourself or someone else, you should do to the nearest emergency room or call 911.

The resources below are available 24/7

National Suicide Hotline- call or text 988

The Trevor Project (crisis support for LGBTQ+)- call 1-866-488-7386/ text ‘START’ to 678-678

Call Black Line (support for the BIPOC community)- call 1-800-604-5841

Now Matters Now (crisis support, self guided skill practice, distraction- visit https://nowmattersnow.org/help-now/