Services Offered
I offer virtual individual therapy for adults anywhere within the state of Tennessee.
I am in network with most major insurance companies (Aetna, BCBS, Cigna, United) and also accept private pay.
Sessions are guided by compassion and radical authenticity and integrate evidence based methods to help you overcome challenges so you can live life in congruence with your best self.
I Serve People Experiencing
Trauma and painful life experiences
Anxiety and stress
Relationship issues and wounds
Identity exploration
Emotional overwhelm
Life transitions
How I Work With Clients
EMDR
Eye movement desensitization and reprocessing.
EMDR is a treatment used to help process trauma. If you've tried talk therapy for events that continue to impact you without much improvement, EMDR could be for you. EMDR can help desensitize upsetting memories and help our minds let go of negative beliefs about ourselves.
DBT
Dialectical behavior therapy.
You’ve probably heard of CBT (Cognitive Behavioral Therapy), DBT builds on this and offers way to examine our thinking to help us change the way we feel AND offers skills to change our behaviors to change the way we feel. DBT is all about balance (my favorite word!).
Brainspotting
“Where you look affects how you feel.”
Another modality that's often helpful for people who have tried traditional talk therapy and continue to struggle. Brainspotting can lead to greater insight, clarity, and resolution. Brainspotting is a somatic based therapy that helps process trauma and emotional pain.
Mindful self compassion
Knowing and accepting you are HERE NOW!
Mindfulness skills and practice can be life changing. Mindfulness allows us to be more engaged in our own life's and to see the interconnectedness of the ourselves and the world. Mindfulness trains our attention and would be incomplete without practicing self compassion.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.